The Well Planned Kitchen

Online digital resources from Certified THM Lifestyle Coach Jen

Featured collection

  • The Well-Planned Kitchen
    Regular price
    $8.99
    Sale price
    $8.99
    Regular price
    $13.99
    Unit price
    per 
    Sold out
  • Perpetually Prepped Kitchen: The Simple Method for Meals in Minutes
    Regular price
    $13.99
    Sale price
    $13.99
    Regular price
    $15.99
    Unit price
    per 
    Sold out
  • Easy, Low-Carb Meal Prep in Minutes
    Regular price
    $13.99
    Sale price
    $13.99
    Regular price
    $15.99
    Unit price
    per 
    Sold out
  • 365: One Year of Healthy Meal Plans for Busy Families
    Regular price
    $39.99
    Sale price
    $39.99
    Regular price
    $49.99
    Unit price
    per 
    Sold out

Want to get on-plan and stay on-plan?

Learn More

Perpetually Prepped Kitchen: The Simple Method for Meals in Minutes

Dinner in Minutes... no matter what!

No time to cook? No problem!  

Set yourself up for success today with a Perpetually Prepped Kitchen!  

The Perpetually Prepped Kitchen system is designed to help you serve healthy meals to your family in just minutes, with minimal effort.  

You'll also get a separate, totally free download that gives the THM fuel types for each meal and recipe.

No more takeout, no more bad food choices - just healthy, yummy meals in minutes - perfect for nights when you're too tired or too busy to cook!

Learn More

Easy, Low-Carb Meal Prep in Minutes

Easy, low-carb meal prep - in as little as 15 minutes

What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it – no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on.  

I’ve put together a new book with NINE different prep-ahead sessions, ranging from just 15 – 60 minutes in length, that will help to prepare and equip you to stick to your diet and eat well every day! This book includes step-by-step directions, super simple recipes, and ideas for how to use what you’ve made. It’s all spelled out for you in this digital resource! After TONS of work and testing, I’m so excited to announce that Easy, Low-Carb Meal Prep in Minutes is available now!  

Keeping just a few simply prepared foods in my refrigerator has made all the difference when it comes to choosing healthy foods. Knowing that I have something ready at home keeps me on track and reduces so many temptations when I’m out of the house.  

I’ll send free Meal Planning pages and a free Trim Healthy Mama Meal Prep bonus pack as soon as your order is processed! You’ll want to hurry before the price goes up! 

Learn More

The Well-Planned Kitchen

The simple meal planning method to put your kitchen on autopilot!

Buy Now

365: One Year of Healthy Meal Plans for Busy Families

Learn More